Islamic Yoga

Assalamualaikum

Alhamdulillah, today I had the chance to join our Muslim Sister here for the yoga class.
Seriously, every woman needs this class once a week. It helps to relax mind, body and soul.
And the best thing about this yoga class, the chanting, we replace it to zikir. MashaAllah. It sinks wonderfully.

Since Yasmin still breastfeeding and bottle is alien to her, I had to bring her along. Alhamdulillah another sister was willing to watch her while I was doing and she did good for the first 40 minutes. Then when she started looking for me, I placed her on my mat. I think she enjoying doing the yoga too! She was all smiling and happy.

This was our first class, so all the poses are for beginners and easy to follow. I'm looking forward to next yoga session.

Sometimes you just need to stop and pay attention to your own body and strength. You have so much energy that you never realize it. I was really tired and sleepy when I was about to go out from the house today. Alhamdulillah, after all the pose and relaxation, I feels like I'm ready for my week!