Post natal weight

Assalamualaikum

Let me tell you about my weight problem journey through out my life.

I have big bones and pear shape body type. My weight has never been less than 53 kg.
Kira nya 53kg was the lowest since I consider as an adult. To achieve this weight, I went through an exercise regime yg sgt strict. I was in my final year where food is scarce (eceh2! mana tak nya, MARA bg USD120 for food n belanja lain). Plus I took one credit exercise class. Memang turun berat badan. Muka pon cenkung. Time study senang skit nak shed weight, I think. Bole pegi swimming and so on. I suka exercise, so free time between class sanggup tu pergi swimming eventhough winter sejuk-sejuk tu.

After kawin I gained about 4kg.

My first pregnant, I gained 18kg. Then I managed to reduce the 15kg.

Second pregnant, I gained about 25kg. gila kan? memang dah macam ameba besar bergeerak.

Alhamdulillah, I've reduced almost 90% of it.

InsyaAllah, will try harder for the next 3 months. Sbb nak balik Malaysia and nak pakai baju raya yg buat last year. Tak pernah pakai pon baju ni sbb I was heavily pregnant.

3 months postnatal

6 months postnatal

I tak pakai PB ok! this is solely on exercise. I believe that exercise can help to reduce the weight in long term. Do you know by exercising you are actually exercise your heart to beat faster. This can help and regulate your blood cycle. Believe to the power of exercise. Oh, please. Dont tell me you dont have time. You know take a stroll with your kids in the stroller after work is consider as exerccise. Just go round your neigbourhood for a few rounds. Stay healthy peeps!